KENSEI MARTIAL ARTS ***KIDS SUMMER CAMPS***                                     JULY 9th TO 13th                                                                                                AUGUST 13th TO 17th                                                                                          HALF DAYS AND FULL DAYS ARE WELCOME!!                                 ENROLLMENT IS LIMITED SO PLEASE CALL TO REGISTER YOUR KIDS TODAY... 

KENSEI MARTIAL ARTS ***ULTIMATE FITNESS CHALLENGE***                      CONGRATULATIONS GO OUT TO-                                                                    1ST PLACE     WINNER *** DANIELLE DAVIS                                                        2ND PLACE     WINNER *** KELLY LEHMAN                                                           

**NEW** KID-FIT Has begun and has a great response!!   Come try a FREE class and get your kids registered today!

BOOK YOUR PERSONAL TRAINING SESSIONS TODAY AND GET GOING ON A MEAL PLAN, FITNESS PROGRAM AND GETTING INTO THE BEST SHAPE OF YOUR LIFE...  CALL OR STOP IN TO KENSEI TO INQUIRE ON OUR PACKAGES...

**NEW** SELF-DEFENSE BOOTCAMPS 'COMING IN 2012' CALL OR STOP IN TO INQUIRE!!  

WE TAKE YEAR ROUND REGISTRATIONS !!

MIXED MARTIAL ARTS & KICKBOXING 

KIDS MMA 4-7 yrs Mondays and Wednesdays (co-ed)

KIDS MMA 7-12 yrs Mondays and Wednesdays (co-ed)

JU-JITSU/GRAPPLING/MMA 12 yrs and Up Mondays and Tuesdays (co-ed)

KICKBOXING 12 yrs AND Up Wednesdays and Thurdays (co-ed)

ADULT MMA/JU-JITSU/GRAPPLING/KICKBOXING Monday-Tuesday-Wednesday-Thursday (co-ed)

KENSEI KARATE SYSTEM                    TUESDAYS 5:00-6:00PM                             TAKING REGISTRATIONS NOW!!!                        ENROLLMENT IS TO CHILDREN 7YRS to ADULTS The training Utilizes ALL Karate techniques, Fitness, Self-Defense, Weapons, Striking, Self Control, Discipline, Respect and so much More... Sport Karate and its tradtional influences are a great addition to any training level or age.                     

WELCOME TO KENSEI MARTIAL ARTS & FITNESS

     Welcome and thank you for visiting our NEW and IMPROVED web site! The emphasis of our site is on providing all prospective and current clients with information regarding our facility and services as well as presenting health benefits associated with regular, disciplined cardiovascular activity.

    Kensei is privately owned and was established within the City of Red Deer in April of 2005. Since then, the vision of the organization has been to provide tailored and unique Martial Arts training, as well as other fitness regimes, to those of ALL AGES and ALL SKILL LEVEL. Our specialty is in the area of combining martial arts and conditioning to promote a well rounded level of fitness.

Based on regular feedback, our customers have consistently indicated that they value our professional yet non-intimidating atmosphere and variety of classes/services. We also carry a full line of martial arts and fitness products, including equipment and clothing.

Our business is located at Bay 1, 7667 – 50th Ave in Center 76 on the North Hill of Red Deer. For further questions, please feel free to contact us at 403-343-7900, or send us an email at kensei_mma@yahoo.ca. We look forward to hearing from you!

*Please note that we are still developing our web-site in order to bring you the latest information on Kensei MMA and Fitness and ALL we have to offer. Please continue to check back with us regularly and we thank you for stopping in.

Benefits of Regular Physical Activity

According to research conducted by the Public Health Services of Canada, physical activity offers a range of benefits for all ages and abilities.

Regular physical activity in childhood develops cardiovascular fitness, strength, flexibility and bone density. For example, 35 to 40 per cent of a person's total bone mass is laid down in four years of adolescence.

Physical activity helps maintain a healthy body weight and also has beneficial effects on adiposity in overweight and obese youth, and on several components associated with mental health (self-concept, anxiety and depression). Physical activity helps reduce a number of risk factors for diseases such as coronary heart disease and type-2 diabetes by setting positive habits early on in childhood and adolescence.

Young people who are physically active are less likely to use tobacco, alcohol, or other drugs.

Physical activity appears to reduce the risk of over 25 chronic conditions, in particular coronary heart disease, stroke, hypertension, breast cancer, colon cancer, type-2 diabetes and osteoporosis.

Regular physical activity and higher levels of fitness allow daily tasks to be accomplished with greater ease and comfort, and with less fatigue. Functional decline with advancing age is no longer accepted so lightly as research shows that as much as one half of the decline between the ages of 30 and 70 is due not to aging itself but to an inactive way of life.

There is a positive relationship between workplace physical activity programs and job satisfaction. Higher job satisfaction, in turn, can lead to better employee morale, increased productivity, and reduced absenteeism.

Leisure-time physical activity provides a balance to the demands of family and work.

Active individuals typically report improvement in energy levels, job attitude, and overall morale.

 

**This information was taken from the Public Health Services of Canada web site at http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php